What can you do with activity trends and Apple Watch?

Trends can give you a quick snapshot of how you’re doing on your Move, Exercise and Stand goals, as well as other key metrics compared with your past performance, so you can make sure you’re on track.

What can customers do with activity trends and Apple Watch?

If you’ve tracked at least six months of activity, it displays daily trend data for active calories, exercise minutes, stand hours, stand minutes, walk distance, flights climbed, and more.

What are trends in activity?

Trends are based on how your metrics have moved over the last 90 days as compared to the last 365 days. * If the Trend arrow for a particular metric points up, then you’re maintaining or improving your fitness levels.

What is the difference between activity and exercise on Apple Watch?

The Activity app is for tracking daily steps, active minutes and time spent standing and is designed to ensure you’re not too sedentary. … The Workout app, on the other hand, is for running, swimming, cycling, gym classes and all the other stuff that gets your heart racing.

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What do the activity arrows mean?

The ups and downs of your Activity Trends

Activity Trends compares your average activity over the last three months with the last year. If the former is better than the latter, you get an up arrow. If not, it’s a downer. You should see eight multicolored tend arrows in total.

How do I close my exercise ring fast?

You can quickly close your Exercise ring by opening the Workout on your Apple Watch and then scrolling down to the bottom and tapping Add Workout. Tap Other in the screen that pops up, and set it for an open goal. Just keep that running for 30 minutes, and your Exercise ring will close.

What is a good move goal on Apple Watch for weight loss?

Set your goal between your 30-minute intense exercise calorie burn and your 60-minute light exercise calorie burn. Example #1: If you average 750 calories for an intense 30-minute workout and 850 calories for a lighter 60-minute workout, I recommend setting your Move goal in the middle to 800 and leaving it there.

What do trends mean on Apple Watch?

Trends can give you a quick snapshot of how you’re doing on your Move, Exercise and Stand goals, as well as other key metrics compared with your past performance, so you can make sure you’re on track.

What are Apple’s relevant trends?

Apple Trends For 2020 & Beyond Are,

  • Apple Mac Pro 2020. Apple made an announcement at WWDC 2019, that Mac Pro will be available for sale in the autumn. …
  • Apple TV 2020. …
  • Apple Home Pod 2020. …
  • Mac With Apple-Made Processor. …
  • 5G iPhone. …
  • Apple Car 2020. …
  • AR Glasses.
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What do the arrows on my Apple Watch rings mean?

What do those up or down arrows mean, exactly? Your iPhone analyzes the last 90 days of a given activity and compares it to the entire past year. If the most recent 90 days averages more than the average of the past year, the arrow points up.

Why am I burning less calories doing the same workout Apple Watch?

Different people have different bodies. Some people can burn calories easier than others for a variety of reasons such as age, size, gender, height, etc. It’s just the way the body works. The Apple Watch uses these factors when calculating the progress of activity circles.

What burns most calories on Apple Watch?

Your Apple Watch records calorie data based on the information it has on your age, sex, height, and weight. If you want to maximize your recorded calorie burn during the day, set yourself as a taller, heavier male. Men burn more calories than women on average, as do taller and heavier people.

How does my Apple Watch know when I’m exercising?

With Apple Watch Series 3 or later, your cardio fitness levels are used to determine what is brisk for you. … Open the app on your Apple Watch and tap Outdoor Walk. The Activity app relies on arm motion and an accelerometer to track movement, but the Workout app can use the accelerometer, the heart rate sensor, and GPS.