To find your monthly average pace, open the Activity app on your iPhone and tap on the Workouts tab. Then tap on the back arrow at top-left to see a summary of the year’s activity by month.
What does the average pace mean on Apple Watch?
Pace is not speed (km per hour). Instead, average pace shows how long – in minutes and seconds – it took you, on average, to travel one mile or kilometre (depending upon which distance unit you have chosen to use).
Can Apple watch measure pace?
Once you’ve been running for a mile, your Apple Watch will determine your average pace (or rolling pace if that’s what you chose) and send a little tap to your wrist if you’ve been running too fast or too slow. You can keep track of your pace right on the Workout app screen.
How do I read my walking pace?
Common walking paces are:
- Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower.
- Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer.
- Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
What do the pace numbers mean?
Pace is measuring how fast you are moving per kilometre or mile (depending what measurements you are using). So if your pace is 9′ 23″ and you have your measurement set to metric, it means you have taken 9 mins & 23 secs to walk/run the last kilometre. Lower values mean you are travelling faster.
What is a good average pace per km?
Speed by distance
|Sex||Race distance||Average pace per mile (1.6 km)|
|male||5 km (3.1 mi)||10:18:10|
|female||5 km (3.1 mi)||12:11:10|
|male||10 km (6.2 mi)||8:41:43|
|female||10 km (6.2 mi)||10:02:05|
What is a good average pace?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How does average pace work?
Most training regimens convert the decimal equivalent for pace back into seconds (because every second counts when striving for a personal best). To do that, simply multiply . 20 minutes per mile X 60 (. … Pace = 9:12 per mile or, using the standard abbreviation, you ran at an average pace of 9’12.”
What is current pace?
Current pace tells you how fast you’re running right now and average pace tells you your average mile time for the miles you’ve completed.
What is an average walking pace?
A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age.
Is it better to walk longer or faster?
Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. … In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace.
Should your pace be high or low?
Pace is an inversion of speed and is expressed in time per unit distance. Higher pace values do actually represent slower running speeds, in the same way that higher times represent slower race performances.